Lean Teriyaki Pork Loin Over Spaghetti Squash

Victoria Schaeffer
6 days ago
2 min read

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No julienning, dicing, slicing, or aggressive kitchen work involved. Just marinade, pop it in the air fryer, and relax.

Why I Love This Recipe

It checks a lot of boxes:

High protein and filling
Lower carb than traditional teriyaki bowls
Sweet, savory, and full of flavor
Great for meal prep
Feels comforting without feeling heavy
Easy enough for weeknights

This is one of those meals that makes healthy eating feel easy.

Ingredients

Pork + Marinade

2 lb pork loin
2 cloves garlic, minced
2 teaspoons onion powder
2 tablespoons coconut aminos
1 tablespoon salt
1/8 teaspoon cayenne
2 teaspoons ginger
2 tablespoons rice wine vinegar
1/4 cup Primal Kitchen Teriyaki Sauce

Base

1 spaghetti squash

How I Make It

1. Marinate the Pork

Add the pork loin and all marinade ingredients into a freezer bag or large container.

Massage everything together so the pork is fully coated.

Let it marinate overnight in the fridge if possible. If you’re short on time, even a few hours helps.

2. Roast the Pork

Cook in the air fryer or oven at 400°F for about 30 minutes, or until the internal temperature reaches 145°F.

I highly recommend using a meat thermometer for this recipe (this air fryer has one built in). Pork loin stays juicy when you pull it at the right temp.

Let it rest for 10 minutes before slicing.

3. Roast the Spaghetti Squash

Cut the spaghetti squash in half lengthwise and place cut-side down on a baking tray. Roast at 400°F for 1 hour, or until tender. Cook time depends on the size.

Use a spoon to remove the seeds and a fork to shred into spaghetti-like strands.

4. Build Your Plate

Add spaghetti squash to your plate or bowl.

Top with sliced teriyaki pork loin and drizzle with extra Primal Kitchen Teriyaki Sauce if desired.

That’s it.

Approximate Macros (5 Servings)

Per Serving

Calories: 315
Protein: 38g
Carbs: 11g
Fat: 12g

Macros may vary depending on pork cut and sauce brand used.

Easy Swaps

Want More Carbs?

Serve over jasmine rice instead of spaghetti squash.

Want More Heat?

Add red pepper flakes or extra cayenne.

Want More Vegetables?

Serve with broccoli, snap peas, or roasted zucchini.