top of page
Holistic High-Protein Recipes and Hormone Balancing Workouts for WomenÂ


Lean Teriyaki Pork Loin Over Spaghetti Squash
This post may contain affiliate links No julienning, dicing, slicing, or aggressive kitchen work involved. Just marinade, pop it in the air fryer, and relax. Why I Love This Recipe It checks a lot of boxes: High protein and filling Lower carb than traditional teriyaki bowls Sweet, savory, and full of flavor Great for meal prep Feels comforting without feeling heavy Easy enough for weeknights This is one of those meals that makes healthy eating feel easy. Ingredients Pork + Ma

Victoria Schaeffer
Apr 302 min read
Â
Â
Â


Better-Than-Coffee-Shop Iced Coffee with Cold Foam
Replace those outrageously priced $7 lattes (which we all know are, honestly, mostly ice) with this delicious, simple, super quick iced espresso with cold foam. This recipe uses simple ingredients and whips up in just a few minutes, while tasting twice as good as coffee shops. (This post contains affiliate links) I love, love, love coffee, and I drink this exact recipe every single day. It's under 100 calories, easy to make, and absolutely satisfies the aesthetic coffee cravi

Victoria Schaeffer
Apr 42 min read
Â
Â
Â
bottom of page