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Holistic High-Protein Recipes and Hormone Balancing Workouts for Women

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Chocolate Ninja Creami Protein Ice Cream

  • Writer: Victoria Schaeffer
    Victoria Schaeffer
  • May 16
  • 2 min read


This recipe saves me so much of everything. Time, money, calories. All the things we constantly want more of.


I'm the kind of girl who just tosses things into a blender and hopes it works, and this recipe is no different. And, as always, it works.


This chocolate ninja creami protein ice cream tastes somewhere between a chocolate Frosty and soft serve, but with ingredients that actually keep you full. I make this constantly when I want something sweet at night without feeling sluggish afterward.


And it genuinely feels like dessert. Like, I'm having ice cream most nights.


ninja creami. blended ice cream

Ingredients



Instructions

Add all ingredients into a blender cup and blend until completely smooth.

Pour the mixture into a Ninja Creami container and freeze overnight (though 24 hours gives the best texture).

Once frozen solid, place the container into the Ninja Creami and blend using the Lite Ice Cream setting.

After the first spin, add a splash of almond milk or a little more of a protein shake and respin until you have a beautiful, smooth, and creamy chocolate ice cream.

If needed, add another small splash of almond milk and respin again for an even softer texture.


Favorite Mix-Ins

This recipe is good on its own, but mix-ins make it even better. I love adding:


Approximate Macros For Chocolate Ninja Creami Protein Ice Cream

(Will vary depending on exact brands used)

Entire Pint

  • Calories: ~550–650

  • Protein: ~65–80g

  • Carbs: ~20–35g

  • Fat: ~12–18g

Half Pint Serving

  • Calories: ~275–325

  • Protein: ~32–40g

  • Carbs: ~10–18g

  • Fat: ~6–9g

This is one of those recipes that feels much more indulgent than the macros actually suggest.


Flavor Variations

Once you get the base recipe down, it’s easy to customize.

Cookies & Cream

Use vanilla protein shake + crushed chocolate sandwich cookies.

Peanut Butter Cup

Add extra PB Fit and dark chocolate chips.

Mint Chocolate

Add peppermint extract and chocolate chunks.

Strawberry Cheesecake

Use vanilla protein, frozen strawberries, and graham cracker pieces.

Mocha

Add instant espresso powder for a coffee flavor.


Helpful Tips

  • Freeze completely flat for best blending

  • Don’t skip the respin step

  • A small splash of almond milk makes a huge difference in texture

  • Let the pint sit for 2–3 minutes before spinning if it’s rock solid

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