Holistic High-Protein Recipes and Hormone Balancing Workouts for Women 

This post contains affiliate links My husband is constantly amazed by my ability to look into a nearly empty fridge and somehow produce a high-protein meal. To be fair, so am I. This particular day, I had a cup of frozen pumpkin, a carton of egg whites, some cottage cheese that needed to be used, and a dream. And somehow, we got muffins. Not sad "healthy" muffins, either. These are soft, pumpkin-spiced, topped with a sweet cottage cheese glaze, and pack about 12 grams of prot

This recipe saves me so much of everything. Time, money, calories. All the things we constantly want more of. I'm the kind of girl who just tosses things into a blender and hopes it works, and this recipe is no different. And, as always, it works. This chocolate ninja creami protein ice cream tastes somewhere between a chocolate Frosty and soft serve, but with ingredients that actually keep you full. I make this constantly when I want something sweet at night without feeling